Embracing Change: The Journey of a Transformational Life Coach
In a world that is constantly evolving, the need for personal growth and transformation has never been greater. This year I embarked on training to become a Transformational Coach. I am delighted to report I am now certified. As a transformational life coach, I find immense fulfilment in guiding individuals on their journeys toward self-discovery […]
Dear Prime minister
It’s been just over a month since the UK elected a new government, and a lot has been happening in the country since then. Right before the election, STV news asked me to share my opinion on what the future of healthcare in the UK should look like. Unfortunately, due to pressures in the GP […]
Epigenetics: How Your Lifestyle Can Influence Your Genes
After losing my mum to cancer just weeks after having my first child, I began thinking about my own risk factors for diseases like cancer. As a doctor, I wanted to learn about the science behind how our lifestyle affects our health and disease risk. That’s when I discovered Lifestyle medicine and became particularly interested […]
Time to rest
I find it hard to rest. I don’t mean sleep (I sleep like a baby). I mean just stopping, not having to work through my to-do list, and sitting comfortably without always completing tasks. ? This has become more challenging over the last 9 months when I added running my own business, working as a […]
