Public Speaking
Engaging health talks for all organisations.
Corporate health talks
Health Talks and Workshops
At Maldod Life, we deliver dynamic, evidence-based health talks tailored for businesses and organisations of all sizes. Led by Dr. Becky Howie—an experienced GP, lifestyle medicine expert, and engaging speaker—our sessions are designed to inspire positive health behaviours, boost wellbeing, and support a healthier, more productive workforce.
Each talk is built around relevant, science-backed insights and practical advice that employees can immediately apply to improve their physical, mental, and emotional health. Whether you’re looking to address stress management, sleep, menopause, workplace burnout, or general lifestyle health, we craft content that connects and creates real impact.
✅ Customisable topics to suit your organisation’s needs
✅ Interactive and engaging delivery—online or in person
✅ Ideal for employee wellness programmes, away days, or leadership events
✅ Encourages a culture of wellbeing and self-care
Invest in your team’s health. Empower your people with the knowledge and tools to thrive.
📩 Get in touch today to book a bespoke health talk for your organisation.
Public Speaking
Our Most In-Demand Workplace Wellness Sessions
Maldod Life offers health workshops to organisations of all types and sizes.
Menopause Workshop
- What is peri/menopause
- What is happening to the body
- Symptoms of menopause
- Other management options
- Importance of lifestyle
Men’s Health The Big 5
- The topics hard to talk to your Dr about
- Mental health/fatigue
- Testicular health
- Prostate issues
- Erectile issues
- Lifestyle for longevity
Healthy Lifestyle and Longevity
- Nutrition-what does the evidence show?
- Physical activity
- Sleep health and top tips
- Stress management
- Improving energy levels
TESTIMONALS
What Clients Say About Us
I received coaching from Becky to help me, primarily, with time management. Becky was friendly and non-judgmental. We discussed how I wanted my life to look and we agreed regular homework tasks for me to work towards this goal. With Becky’s help I deleted all my social media apps and didn’t even miss them. She has taught me some really helpful strategies to help me to concentrate on work which has freed up time for me in the evenings.
I’ve gone from struggling to get out of bed in the morning, feeling tired & groggy all day and not achieving very much to waking up early, naturally, and getting lots of jobs done from my to do list, at home and at work. I find that I am able to focus on work much better now and I have also decluttered 3 rooms at home. I can’t thank Becky enough for her invaluable assistance in helping me to get to this position.
Life Coaching
Hi Becky
I went swimming yesterday
It wasn’t too bad so I will go again now they’ve sorted out my membership and an app
Well done
You’ve got me into swimming and yoga
You are a brilliant life coach
Thank you for all your time and listening x
Brilliant Life Coach
It was really relaxed, she was really good at speaking and explaining things so very informative, I liked the questions and answers bit, always nice to hear other peoples take/version of menopause.
Kirsty
Really enjoying all the changes we have made, doing the programme is one of the best decisions I have made.
Ian
FAQs
Frequently Asked Questions
Find answers to common questions about our services and how we can help you.
How much does a consultation cost?
The Maldod Life Programme
It is a 12-week long programme, 1:1 sessions with myself delivered remotely over Zoom.
The first session is an in-depth audit of your current health and lifestyle, thereafter there are fortnightly sessions covering all areas of health and wellbeing (although we can focus on the ones most relevant to you).
There will be weekly check-in via email.
It is based on a Lifestyle Medicine approach to health.
Cost for the full 12-week programme is £540
Coaching sessions
Remote 1:1 coaching sessions via Zoom
Giving you a space to explore thoughts and feelings on a situation and enable you to develop your own strategies to feel empowered, free and confident to move forward.
Each session is 1 hour long and costs £80 or book a block of 3 sessions for £225.
How do I know which service to go for?
We offer a complimentary engagement call if someone isn’t sure what service would suit them best
