About
Is Maldod Life for you?
Do you wake up feeling exhausted, overwhelmed, or disconnected from the life you truly want to lead? Maybe you’re navigating a period of change—career stress, burnout, a recent health diagnosis, or the challenges of midlife—and you know something needs to shift.
Maldod Life is here to guide you back to balance, energy, and purpose.
If you’re ready to take control of your health and well-being, our personalised lifestyle medicine and wellness coaching programmes are designed to support you every step of the way. Grounded in the latest evidence-based health science, our approach empowers you to make meaningful, sustainable changes—physically, mentally, and emotionally.
Whether you want to increase energy, reduce stress, manage menopause, prevent chronic illness, or simply feel more like yourself again, Maldod Life offers a compassionate, expert-led path to renewed vitality and long-term wellness.
This is your invitation to invest in you. Because your health matters, your happiness matters—and it’s never too late to feel better than ever.
Dr Becky Howie
MBChB, MRCGP, Dip IBLM/BSLM,
Certified Transformational Coach
At Maldod Life, I work with individuals of all ages, with a special focus on those in midlife and beyond—a pivotal time when many start to re-evaluate their health, energy levels, and overall well-being. Whether you’re feeling stuck, run down, or simply ready to take back control of your health, I’m here to help you thrive.
Backed by over 15 years of medical experience and a deep commitment to evidence-based lifestyle medicine, I bring the latest health research, wellness strategies, and practical tools to support lasting, sustainable change. My goal is to empower anyone who’s ready to make even small adjustments to live a happier, healthier, and more fulfilled life.
I’m especially passionate about supporting women through perimenopause and menopause—a significant, often overwhelming life transition. Through personalised coaching and expert education, I provide the knowledge, training, and emotional support women need to maintain their physical, hormonal, and emotional health during this important phase.
✨ Group coaching programmes are coming soon, offering a supportive community experience for those who prefer to learn and grow alongside others on a similar journey.
📬 Join the mailing list to be the first to hear when group coaching launches, and receive exclusive insights, tips, and resources to support your health and wellness journey.
FAQs
Frequently Asked Questions
Find answers to common questions about our services and how we can help you.
How much does a consultation cost?
The Maldod Life Programme
Is a 12-week long programme, 1:1 sessions with myself delivered remotely over Zoom.
The first session is an in-depth audit of your current health and lifestyle, thereafter there are fortnightly sessions covering all areas of health and wellbeing (with focus on the ones most relevant to you).
There is a weekly check-in via email.
It is based on a Lifestyle Medicine approach to health.
Cost for the full 12-week programme is £540
Coaching sessions
Remote 1:1 coaching sessions via Zoom
Giving you a space to explore thoughts and feelings on a situation and enable you to develop your own strategies to feel empowered, free and confident to move forward.
Each session is 1 hour long and costs £90 or book a block of 3 sessions for £255.
How do I know which service to go for?
We offer a complimentary discovery call for anyone who isn’t sure what service would suit them best.
