Menopause Mastery

Feel like yourself again: Mastering menopause with knowledge

menopause programme

Menopause Mastery

Empowering Women Through Perimenopause and Menopause

Introducing Menopause Mastery, a series of 4 online workshops designed to equip women with the tools, knowledge, and support to confidently navigate the perimenopausal and menopausal stages of life.

At Maldod Life, we’re dedicated to empowering women with evidence-based scientific information to help them take control of their health during this transformative phase. With so much information available, it can be overwhelming to know where to start. That’s why Menopause Mastery provides clear, practical guidance, cutting through the noise to deliver what truly matters.

Each of the 4 educational workshops is priced at £15 and is delivered remotely in small, intimate groups of no more than 15 participants. This creates a supportive space where you can ask questions, share experiences, and learn from others going through similar journeys.

Join us to:

  • Gain scientifically-backed knowledge about menopause

  • Learn how to advocate for your health during this time of change
  • Receive personalised insights tailored to your unique experiences

  • Connect with a community of women who understand your journey

Empower yourself with Menopause Mastery—your pathway to a healthier, more informed menopause experience.


Menopause Mastery

Online Workshops

A holistic approach to Menopause

Menopause: and You

Menopause:
Mental wellness

Menopause: Nutrition and weight

Menopause: Active living

TESTIMONALS

What Clients Say About Us

FAQs

Frequently Asked Questions

Find answers to common questions about our services and how we can help you.

The Maldod Life Programme
It is a 12-week long programme, 1:1 sessions with myself delivered remotely over Zoom.
The first session is an in-depth audit of your current health and lifestyle, thereafter there are fortnightly sessions covering all areas of health and wellbeing (although we can focus on the ones most relevant to you).
There will be weekly check-in via email.
It is based on a Lifestyle Medicine approach to health.
Cost for the full 12-week programme is £540 

Coaching sessions
Remote 1:1 coaching sessions via Zoom
Giving you a space to explore thoughts and feelings on a situation and enable you to develop your own strategies to feel empowered, free and confident to move forward. 

Each session is 1 hour long and costs £80 or book a block of 3 sessions for £225. 

We offer a complimentary engagement call if someone isn’t sure what service would suit them best

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