Welcome to Maldod Life
Health &
Well-being
Uncover the way to a healthier, happier you with Maldod Life
Maldod Life
Free 10 Minute Discovery call
- 10 min
- Web conferencing details Provided upon booking.
Free discovery call to see if Maldod Life is for you.
About
Lifestyle Medicine Specialist, Private GP and Mid-Life Coach
Reclaim Your Health and Vitality
With over 15 years of experience as a dedicated GP, I’ve witnessed first-hand how the demands of modern life can take a toll on our physical and mental well-being. At Maldod Life, I combine my medical expertise with evidence-based, scientific lifestyle interventions to help individuals restore balance, boost vitality, and achieve long-term wellness.
Whether you’re looking to improve your energy, manage stress, or make sustainable changes to your health, my approach is rooted in personalised care and proven results.
In addition to one-on-one wellness guidance, Maldod Life offers a specialised education and support programme for women navigating menopause. This tailored programme is designed to empower women with the tools, knowledge, and confidence to approach menopause in a comprehensive, holistic way—addressing not just symptoms, but overall well-being.
For those seeking more direct medical support, Dr. Becky Howie also offers private GP appointments through Lanarkshire Private Clinic. This service provides quick access to professional, compassionate care in a private setting—ensuring your health concerns are addressed thoroughly and without delay.
At Maldod Life, we believe in proactive, informed health—because feeling your best isn’t a luxury, it’s a necessity.
- Personalised health plans
- Coaching approach to help you make sustainable change
- Women's health expert
- Menopause programme
- Private GP appointments
Maldod Life
Maldod Life Services
Menopause Mastery
A holistic approach to menopause empowers you to navigate this stage of life with confidence.
- On line small group workshops
- Opt for all four sessions to maximise your experience, or choose the most relevant one for you
- Session 1: Menopause and you
- Session 2: Mental wellness
- Session 3: Nutrition and weight
- Session 4: Active Living
The Maldod Programme
The 12-week programme is delivered remotely and includes:
- A Personalised programme covering all aspects of lifestyle medicine. Including nutrition, exercise, sleep and emotional health
- Initial in-depth lifestyle audit (week 1)
- Bi-weekly 30-minute remote consultations
- Weekly email check-in
Maldod Coaching
Unlock your full potential with Dr Becky Howie
- 1:1 coaching to level up your performance, achieve your goals and become the best version of yourself.
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A holistic, person-centred approach to coaching.
- Online remote sessions are available.
- Our comprehensive coaching services cover health, life, and career coaching.
Private GP Consultations
Face-to-face or remote GP consultations at Lanarkshire Private clinic
- Extended appointment times
- Full health checks and medicals
- Women’s health support, including menopause and hormone-related concerns
- Blood tests and diagnostic investigations
- Men’s health consultations
- Medically supervised weight management solutions
Menopause Workshop
Supporting women through perimenopause and menopause with tailored health strategies.
- What is peri/menopause
- What is happening to the body
- Symptoms of menopause
- Other management options
- Importance of lifestyle
TESTIMONALS
What Clients Say About Us
I received coaching from Becky to help me, primarily, with time management. Becky was friendly and non-judgmental. We discussed how I wanted my life to look and we agreed regular homework tasks for me to work towards this goal. With Becky’s help I deleted all my social media apps and didn’t even miss them. She has taught me some really helpful strategies to help me to concentrate on work which has freed up time for me in the evenings.
I’ve gone from struggling to get out of bed in the morning, feeling tired & groggy all day and not achieving very much to waking up early, naturally, and getting lots of jobs done from my to do list, at home and at work. I find that I am able to focus on work much better now and I have also decluttered 3 rooms at home. I can’t thank Becky enough for her invaluable assistance in helping me to get to this position.
Life Coaching
Hi Becky
I went swimming yesterday
It wasn’t too bad so I will go again now they’ve sorted out my membership and an app
Well done
You’ve got me into swimming and yoga
You are a brilliant life coach
Thank you for all your time and listening x
Brilliant Life Coach
It was really relaxed, she was really good at speaking and explaining things so very informative, I liked the questions and answers bit, always nice to hear other peoples take/version of menopause.
Kirsty
Really enjoying all the changes we have made, doing the programme is one of the best decisions I have made.
Ian
Public Speaking
Health Talks and Workshops
Maldod Life health talks, grounded in evidence-based medicine, provide valuable health insights for organisations of all sizes.
Blog
Latest Articles and News
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