Welcome to Maldod Life
Health &
Well-being
Uncover the way to a healthier, happier you with Maldod Life
Maldod Life
Free 10 Minute Discovery call
- 10 min
- Web conferencing details Provided upon booking.
Free discovery call to see if Maldod Life is for you.

About
Lifestyle Medicine Doctor and Mid-Life Coach
With over 15 years of experience as a GP, I have gained valuable insights into the effects of modern life on our well-being. I use this expertise and training to help individuals rejuvenate their health, vitality, and overall wellness through evidence-based scientific lifestyle changes.
Additionally, Maldod Life provides a tailored education and knowledge programme for women, empowering them to approach menopause in a comprehensive and holistic manner.
- Personalised health plans
- Coaching approach to help you make sustainable change
- Flexible schedule
- Women's health expert
- Menopause programme
Maldod Life
Maldod Life Services
Menopause Mastery
A holistic approach to menopause empowers you to navigate this stage of life with confidence.
- On line small group workshops
- Opt for all four sessions to maximise your experience, or choose the most relevant one for you
- Session 1: Menopause and you
- Session 2: Mental wellness
- Session 3: Nutrition and weight
- Session 4: Active Living
The Maldod Programme
The 12-week programme is delivered remotely and includes:
- A Personalised programme covering all aspects of lifestyle medicine. Including nutrition, exercise, sleep and emotional health
- Initial in-depth lifestyle audit (week 1)
- Bi-weekly 30-minute remote consultations
- Weekly email check-in
Maldod Coaching
Unlock your full potential with Dr Becky Howie
- 1:1 coaching to level up your performance, achieve your goals and become the best version of yourself.
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A holistic, person-centred approach to coaching.
- Online remote sessions are available.
- Our comprehensive coaching services cover health, life, and career coaching.
Menopause Workshop
Supporting women through perimenopause and menopause with tailored health strategies.
- What is peri/menopause
- What is happening to the body
- Symptoms of menopause
- Other management options
- Importance of lifestyle
TESTIMONALS
What Clients Say About Us
I received coaching from Becky to help me, primarily, with time management. Becky was friendly and non-judgmental. We discussed how I wanted my life to look and we agreed regular homework tasks for me to work towards this goal. With Becky’s help I deleted all my social media apps and didn’t even miss them. She has taught me some really helpful strategies to help me to concentrate on work which has freed up time for me in the evenings.
I’ve gone from struggling to get out of bed in the morning, feeling tired & groggy all day and not achieving very much to waking up early, naturally, and getting lots of jobs done from my to do list, at home and at work. I find that I am able to focus on work much better now and I have also decluttered 3 rooms at home. I can’t thank Becky enough for her invaluable assistance in helping me to get to this position.
Life Coaching
Hi Becky
I went swimming yesterday
It wasn’t too bad so I will go again now they’ve sorted out my membership and an app
Well done
You’ve got me into swimming and yoga
You are a brilliant life coach
Thank you for all your time and listening x
Brilliant Life Coach
It was really relaxed, she was really good at speaking and explaining things so very informative, I liked the questions and answers bit, always nice to hear other peoples take/version of menopause.
Kirsty
Really enjoying all the changes we have made, doing the programme is one of the best decisions I have made.
Ian

Public Speaking
Health Talks and Workshops
Maldod Life health talks, grounded in evidence-based medicine, provide valuable health insights for organisations of all sizes.
Blog
Latest Articles and News
In a world that is constantly evolving, the need for personal growth and transformation has
After losing my mum to cancer just weeks after having my first child, I began