Services
Personalised programmes for your health and well-being.
What Are The Options
Menopause Mastery
A holistic approach to menopause empowers you to navigate this stage of life with confidence.
- On line small group workshops
- Opt for all four sessions to maximise your experience, or choose the most relevant one for you
- Session 1: Menopause and you
- Session 2: Mental wellness
- Session 3: Nutrition and weight
- Session 4: Active Living
Maldod Programme
The 12-week programme is delivered remotely and includes:
- A Personalised programme covering all aspects of lifestyle medicine. Including nutrition, exercise, sleep, relationships and emotional health.
- Initial in-depth lifestyle audit (week 1)
- Bi-weekly 30-minute remote consultations
- Weekly email check-in.
Maldod Life Coaching
Unlock your full potential with Dr Becky Howie.
- 1:1 coaching to level up your performance, achieve your goals and become the best version of yourself.
- Using a holistic, person-centred approach to coaching.
- Health, life, and career coaching services are available.
- Remote sessions available
Maldod Life
Free 10 Minute Discovery Call
- 10 min
- Web conferencing details Provided upon booking.
Free discovery call to see if Maldod Life is for you.
